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Veganuary Meal Prep, Cooked for You

Going vegan for January? Our executive chef cooks five vegan meals a day in our New Rochelle kitchen, and we deliver them to your door overnight.

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A Month of Vegan Meals Without the Cooking

The hardest part of Veganuary is usually the kitchen. Planning a plant-based breakfast, lunch, dinner and snacks for 31 days takes more time than most people have in January.

Our vegan plan covers every meal of the day. You eat well all month, and you find out which vegan dishes you'd keep making long after January ends.

On Our Vegan Menu

A preview of the chef-prepared vegan meals in our rotation:

  • Vegan banana nut pancakes
  • Banana pecan overnight oats
  • Roasted butternut squash soup
  • Marry Me vegan chicken
  • Vegan General Tso's tofu with broccoli
  • Vegan beef stew with carrots, pearl onions and acorn squash
  • Vegan chick'n piccata with lemon and capers
  • Vegan eggplant parmesan
  • Vegan steak fajitas
  • Garlic sesame tofu with quinoa and broccoli
  • And more

Why Do Veganuary With 5 squares

  • Five Vegan Meals a Day

    Breakfast, lunch, dinner and 2 snacks, all made entirely from plants, with no meat, fish, eggs or dairy.

  • Chef-Prepared Daily

    Our team, led by our Executive Chef, cooks your meals each day from a 28-day rotation with fresh, additive-free ingredients.

  • Never Frozen

    Meals are cooked in our New Rochelle kitchen the day before you eat them and delivered overnight in an insulated bag.

  • Try It or Commit

    Start with 3 to 7 days and no commitment, or subscribe for the month. Choose anywhere from 2 to 7 days a week.

  • Made to Your Tastes

    Tell us your likes and dislikes and we'll work around them, or pick every meal yourself from the menu.

  • No Need to Be Home

    Leave us a secure spot, and each delivery night we swap your empty bag for the next day's meals.

How to Order

  1. Sign up online.

    Sign up by clicking on the “start order” button or call our toll free number—
    1.866.5.WECOOK

  2. Select your plan.

    Decide how many days a week you'd like to sign up for. The minimum we require is 2 days, but you can add up to 7.

  3. Personalize the plan.

    Tell us your likes and dislikes so we can customize the plan to your tastes, or pick your own set of meals.

  4. Add extra meals for your family.

    As long as one person in your household is on the plan, why cook for everyone else?

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Client Testimonials

  • “Great meals. Especially good for people with restricted diets. I can't eat dairy and my husband can't eat soy. I have a friend who is gluten free. We have all found a great variety of foods we can enjoy. I have been using 5 squares for years from before the pandemic.”

    Charlene F.

  • “It's been amazing to have freshly made meals — never frozen! — delivered straight to my door every day. The meals are delicious and the ingredients have been high quality. The packaging is awesome as it reduces the amount of single use and non-recyclable plastics used, and the cooler system makes the day's meals easy to bring to work. On top of that, I feel good about supporting a small local business.”

    J.M., Google Local Guide

  • “I've been a 5 Squares client for over 6 years and I continue to love it. The food is delicious, the customer service is exceptional and you can't beat the convenience!”

    Amy S.

Read More Testimonials

Veganuary FAQ

Is the vegan plan fully plant-based?

Yes. Every meal on the vegan plan is made entirely from plants, with no meat, fish, eggs or dairy.

Can I order just for January?

Yes. You can start with 3 to 7 days and no commitment, or subscribe for the month. To cancel a subscription, email us with 3 delivery days' notice.

How often are meals delivered?

Every night, Sunday through Thursday, for the next day of meals. You don't need to be home.

Where do you deliver?

Westchester, the Bronx, Manhattan, Queens, Brooklyn, Fairfield County, CT, and part of Long Island.

Can I keep going after January?

Yes. Stay on the vegan plan as long as you like, or switch to another of our plans.

What’s Cooking

Each week we email what our chefs are making next, so you can plan your order ahead.

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