Thanksgiving dinner, fully cooked and delivered Wednesday night, November 25. Order by Monday, November 23. See the Thanksgiving menu →

all you have to do is eat!®

Fresh Meal Prep Delivered Daily in Westchester, NYC, Long Island & CT

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Freshly prepared, healthy meals delivered right to your home, daily.

Whether you’re looking to lose weight, feel great, or simply don’t have the time to cook or go grocery shopping, 5 squares is your answer. With our program all you have to do is eat— it’s that simple.

  1. 01

    Order Online.

    Start your order by choosing how many days a week you want. Each day comes with 5 meals: breakfast, lunch, dinner and 2 snacks. Feel free to add or subtract meals to fit your lifestyle.

  2. 02

    Customize.

    Enjoy Paleo, Pescatarian and Gluten-free options while choosing from our chef prepared menus. Don't like an ingredient? No problem. You can add in your likes and dislikes to make a plan that's right for you.

  3. 03

    Enjoy Fresh!

    Meals are delivered straight to your front door each weekday Sunday-Thursday, which means that your food is always fresh.

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I just wanted to reiterate how helpful 5 squares has been. I have lost ALL my pregnancy weight and then some. My pre-pregnancy weight was 133 and I ended up at 145. After delivery, I couldn't exercise and still had an appetite. With 5 squares, I was able to continue eating, but do so in a controlled manner. Now, four months later, I am at 125 pounds and all my pre-pregnancy jeans are TOO BIG!!

5 squares is a healthy way to lose weight. Thank you!!! I feel great and look better now than before I had my son!!!

-- Cheryl Hughes

Each time I quit smoking I got heavier. I quit three times before I finally made it stick about ten years ago. Over the last ten years, I’d try dieting a few times a year but never lost more than five or ten pounds, which I’d quickly gain back.

So I am glad and shocked to be able to say that I lost 22 pounds in four months on 5 squares.

The weight came off in chunks. I didn't quit drinking--I have wine on the weekends—and periodically I need a dessert or a nibble of something I'm cooking or something off someone else's plate. But the weight comes off anyway.

Amazingly, most days I feel incredibly calm about food. It’s a whole new feeling for me not to be desperately hungry or worried about being hungry. I have control over the choices I make and my health.

-- Elyse Hilton

I wanted to take a moment to thank you for the wonderful service and even better results I have experienced in the last six weeks while on your program. Not only have I lost 23 pounds in six weeks, but I have become motivated to begin an exercise regime for the first time in my life.

Everything has been great—the food and variety, as well as the personal service, not to mention the attention to detail.

The convenience, along with everything else I've mentioned, has made losing weight so simple. I owe a big thank you to 5 squares. I so appreciate everything you do to accommodate me, especially with my numerous eating restrictions. Your creativity seems boundless, and I look forward to all the creative and new things you are going to make in the future.

-- Dana Singer

featured in

  • Fortune
  • Woman's World
  • Hamptons
  • Men's Fitness
  • Marie Claire

Contact Us

At 5 squares, we pride ourselves on personalized service and attention to detail. We’re here to answer any and all of your nutrition/health-related questions and to help guide you towards your goals. For more information on the plan, please contact us via phone or contact form below.