It's easy!
Find out if we service your area and select a subscription type.

We service Brooklyn, Queens, and Long Island!

Our Food Diary
worksheet helps you
 keep track of your
meals and activities!

Click here to
download in PDF


    your personal data
is secure when you sign
up at 5squares.Com.



5 squares is a leading diet food delivery service. Imagine never having to cook again! Grilled filet mignon with new potatoes and flame-grilled vegetables, horseradish-crusted tilapia with fingerling potatoes & fennel salad; the freshest of ingredients without an ounce of guilt. Imagine reaching your goals – without having to think…plan…count. With 5 squares™…all you have to do is eat!

We provide freshly prepared, customized healthful meals delivered right to your home. For gourmet meal delivery in New York or Connecticut turn to 5 squares. Whether you are looking for a gluten-free menu, a low-carb meal plan, or a paleo diet-friendly plan, let us take all of the work out of eating right.

5 squares provides nutritionally sound and delicious tasting foods to satisfy and help you lose the desired weight. 5 squares healthy eating plan consists of freshly prepared meals that are never frozen, free of artificial preservatives, additives, wheat, dairy, and refined sugar – all conveniently delivered right to your door. Learn more about us or better yet sign up online for a subscription or a one-week trial plan.