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all you have to do is eat!®

Freshly prepared, healthy meals delivered right to your home, daily.

Whether you’re looking to lose weight, feel great, or simply don’t have the time to cook or go grocery shopping, 5 squares is your answer. With our program all you have to do is eat— it’s that simple.


Start your order by choosing how many days a week you want. Each day comes with 5 meals: breakfast, lunch, dinner and 2 snacks. Feel free to add or subtract meals to fit your lifestyle.


Enjoy Paleo, Pescatarian and Gluten-free options while choosing from our chef prepared menus. Don't like an ingredient? No problem. You can add in your likes and dislikes to make a plan that's right for you.


Meals are delivered straight to your front door each weekday Sunday-Thursday, which means that your food is always fresh.

Monica Lynn and her 5 squares team know everything about nutrition and exercise. Monica has also been a great listener and motivator. When I first started the program, she said, “You can do this and I am going to help you!” I’m not sure why I believed her—maybe it’s because she is so gorgeous and living proof of what her philosophy can do. The food is so delicious and abundant. I especially loved the oatmeal-crusted pork (what can I say, I’m part German!). Another favorite of mine was the fish. I had never really been a big fish eater but trying out new ways of enjoying it, actually made me look forward to eating.
My friends and family could not believe that I was eating so healthy and actually enjoying it.


They had seen me on countless diets over the years and I must admit, I wasn’t the most cheerful. I explained to them that this was not a diet but a lifestyle change. I was doing something positive instead of beating my body into submission.

As happy as I was with the weight loss, I was pleased that I was finally on my way to a healthy new life and a new way of eating.

In six and a half months, I lost the 60 pounds that had once been a barrier between me and the world. I revamped my wardrobe, met a guy, and found a new mindset. I am now the proud new owner of a great body, and an even greater attitude.

-- Lynn Mitchell

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Contact Us

At 5 squares, we pride ourselves on personalized service and attention to detail. We’re here to answer any and all of your nutrition/health-related questions and to help guide you towards your goals. For more information on the plan, please contact us via phone or contact form below.

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