Thanksgiving dinner, fully cooked and delivered Wednesday night, November 25. Order by Monday, November 23. See the Thanksgiving menu →

all you have to do is eat!®

Fresh Meal Prep Delivered Daily in Westchester, NYC, Long Island & CT

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Freshly prepared, healthy meals delivered right to your home, daily.

Whether you’re looking to lose weight, feel great, or simply don’t have the time to cook or go grocery shopping, we cook five meals a day and deliver them to your door. All you have to do is eat.

How It Works

  1. Breakfast spread: muffins, fresh berries, almonds and a bowl of oatmeal

    Order Online

    Start your order by choosing how many days a week you want. Each day comes with 5 meals: breakfast, lunch, dinner and 2 snacks. Feel free to add or subtract meals to fit your lifestyle.

  2. A table of prepared dishes with avocado, limes and fresh herbs

    Customize

    Enjoy Paleo, Pescatarian and Gluten-free options while choosing from our chef prepared menus. Don't like an ingredient? No problem. You can add in your likes and dislikes to make a plan that's right for you.

  3. Plated meals: sliced steak salad, salmon with carrots and a seared fillet

    Enjoy Fresh

    Meals are delivered straight to your front door Sunday through Thursday, which means that your food is always fresh.

Start Order

What’s on the Menu

  • Lemon herb salmon with asparagus

    Lemon Herb Salmon

  • Stack of vegan banana nut pancakes with sliced banana and pecans

    Vegan Banana Nut Pancakes

  • Shrimp salad with red onion over romaine

    Shrimp Salad

  • Banana pecan overnight oats in a glass bowl

    Banana Pecan Overnight Oats

Plans start at $57 per day for 5 meals.

See the Menu

Client Testimonials

  • “I've been a 5 Squares client for over 6 years and I continue to love it. The food is delicious, the customer service is exceptional and you can't beat the convenience!”

    Amy S.

Read More Testimonials

Featured In

  • Fortune
  • Woman's World
  • Hamptons
  • Men's Fitness
  • Marie Claire

Contact Us

We’re here to answer any and all of your nutrition/health-related questions and to help guide you towards your goals. For more information on the plan, please contact us via phone or contact form below.

What’s Cooking

Each week we email what our chefs are making next, so you can plan your order ahead.

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