Lunch

menu

The Cuisine

No matter your dietary preferences, 5 squares provides you with 5 meals a day - breakfast, lunch, dinner, and 2 snacks - to keep you eating and your body running efficiently.

Sample Menu's

Our team, lead by our talented and seasoned Executive Chef, produces healthy, delicious cuisine 7 days a week. Take a look at our sample menu's for different diet options.

Our meal plans include our Signature plan, Paleo, Pescatarian, and Gluten-Free

 
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Signature Plan

BREAKFAST

Gluten free French toast served with turkey bacon and sugar free syrup

SNACK

Fresh wild caught salmon salad served with celery sticks

LUNCH

Garlic chicken with zucchini wedges & sweet potato wedges

SNACK

Lentil salad with shallots, and minced turkey bacon

DINNER

Filet mignon with burnt broccoli & sautéed mushrooms 

 
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Paleo Menu

BREAKFAST

Paleo saute - sweet potato, turkey bacon and veggie sauté 

SNACK

Turkey burger with sliced tomato 

LUNCH

Chicken rollatini with zucchini, asparagus & roasted pepper over arugula

SNACK

Fresh fruit salad

DINNER

Filet mignon with burnt broccoli & sautéed mushrooms

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Pescatarian Menu

BREAKFAST

Gluten free french toast with mini omelet and sugar free syrup  

SNACK

Fresh wild caught salmon salad served with celery sticks

LUNCH

White bean & mixed veggie sauté over chop potatoes 

SNACK

Fresh fruit salad

DINNER

Tofu and broccoli sauté over brown rice 

 
 
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Gluten-Free Menu

BREAKFAST

Gluten free french toast with mini omelet and sugar free syrup  

SNACK

Fresh wild caught salmon salad served with celery sticks

LUNCH

Garlic chicken with zucchini wedges & sweet potato wedges

SNACK

Lentil salad with shallots, and minced turkey bacon 

DINNER

Filet mignon with burnt broccoli & sautéed mushrooms