menu
The Cuisine
No matter your dietary preferences, 5 squares provides you with 5 meals a day - breakfast, lunch, dinner, and 2 snacks - to keep you eating and your body running efficiently.
Sample Menu's
Our team, lead by our talented and seasoned Executive Chef, produces healthy, delicious cuisine 7 days a week. Take a look at our sample menu's for different diet options.
Our meal plans include our Signature plan, Paleo, Pescatarian, and Gluten-Free
Signature Plan
BREAKFAST
Gluten free French toast served with turkey bacon and sugar free syrup
SNACK
Fresh wild caught salmon salad served with celery sticks
LUNCH
Garlic chicken with zucchini wedges & sweet potato wedges
SNACK
Lentil salad with shallots, and minced turkey bacon
DINNER
Filet mignon with burnt broccoli & sautéed mushrooms
Paleo Menu
BREAKFAST
Paleo saute - sweet potato, turkey bacon and veggie sauté
SNACK
Turkey burger with sliced tomato
LUNCH
Chicken rollatini with zucchini, asparagus & roasted pepper over arugula
SNACK
Fresh fruit salad
DINNER
Filet mignon with burnt broccoli & sautéed mushrooms
Pescatarian Menu
BREAKFAST
Gluten free french toast with mini omelet and sugar free syrup
SNACK
Fresh wild caught salmon salad served with celery sticks
LUNCH
White bean & mixed veggie sauté over chop potatoes
SNACK
Fresh fruit salad
DINNER
Tofu and broccoli sauté over brown rice
Gluten-Free Menu
BREAKFAST
Gluten free french toast with mini omelet and sugar free syrup
SNACK
Fresh wild caught salmon salad served with celery sticks
LUNCH
Garlic chicken with zucchini wedges & sweet potato wedges
SNACK
Lentil salad with shallots, and minced turkey bacon
DINNER
Filet mignon with burnt broccoli & sautéed mushrooms