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The Cuisine

No matter your dietary preferences, 5 squares provides you with 5 meals a day - breakfast, lunch, dinner, and 2 snacks - to keep you eating and your body running efficiently.

Sample Menus

Our team, lead by our talented and seasoned Executive Chef, produces healthy, delicious cuisine 7 days a week. Take a look at our sample menus for different diet options.

Our meal plans include our Signature plan, Paleo, Pescatarian, Gluten-Free, and Vegan

Bowl of chicken with sweet potato and peppers, surrounded by cherry tomatoes and parsley

Signature Plan

BREAKFAST: Gluten free French toast served with turkey bacon and sugar free syrup
SNACK: Fresh wild caught salmon salad served with celery sticks
LUNCH: Garlic chicken with zucchini wedges & sweet potato wedges
SNACK: Lentil salad with shallots, and minced turkey bacon
DINNER: Filet mignon with burnt broccoli & sautéed mushrooms

Grilled chicken with grilled eggplant, roasted tomatoes and fresh salsa over lettuce

Paleo Menu

BREAKFAST: Paleo saute - sweet potato, turkey bacon and veggie sauté
SNACK: Turkey burger with sliced tomato
LUNCH: Chicken rollatini with zucchini, asparagus & roasted pepper over arugula
SNACK: Fresh fruit salad
DINNER: Filet mignon with burnt broccoli & sautéed mushrooms

Broccoli, carrots, zucchini and white beans in a light broth

Pescatarian Menu

BREAKFAST: Gluten free french toast with mini omelet and sugar free syrup
SNACK: Fresh wild caught salmon salad served with celery sticks
LUNCH: White bean & mixed veggie sauté over chop potatoes
SNACK: Fresh fruit salad
DINNER: Tofu and broccoli sauté over brown rice

Shrimp over sautéed peppers and carrots, garnished with parsley

Gluten-Free Menu

BREAKFAST: Gluten free french toast with mini omelet and sugar free syrup
SNACK: Fresh wild caught salmon salad served with celery sticks
LUNCH: Garlic chicken with zucchini wedges & sweet potato wedges
SNACK: Lentil salad with shallots, and minced turkey bacon
DINNER: Filet mignon with burnt broccoli & sautéed mushrooms

Vegan banana nut pancakes with pecans, sliced banana and maple syrup

Vegan Menu

BREAKFAST: Vegan banana nut pancakes
SNACK: Roasted butternut squash soup
LUNCH: Balsamic vegan chick'n & mushroom wrap
SNACK: Apple with organic almond butter
DINNER: Vegan beef stew with carrots, pearl onions & acorn squash