Meal Prep Delivered to Your NYC Apartment
Five fresh meals a day, cooked in our New Rochelle kitchen and delivered overnight to apartments across Manhattan, Brooklyn, Queens and the Bronx.
Start Your OrderDelivery Built for Apartment Buildings
We deliver every night, Sunday through Thursday, while you sleep. You never need to buzz anyone in.
Doorman Buildings
There's nothing to set up. We deliver overnight, and your bag is waiting when you head out in the morning.
Walk-Ups and Buildings Without a Doorman
Give us a key to the front of your building and we'll take it from there. We leave your insulated bag at your apartment door.
One Bag, Swapped Every Night
Each delivery night we collect your empty bag and ice packs and leave the next day's meals. There are no cardboard boxes to break down.
Made for Apartment Living
Chef-Prepared Daily
Our team, led by our Executive Chef, cooks your meals each day from a 28-day rotation with fresh, additive-free ingredients.
Your Evenings Back
Every meal arrives fully cooked. There's no grocery run and no cleanup, so your evenings are yours.
Lunch for the Office
Take the day's lunch and snacks from the bag on your way out the door.
Fresh, Never Frozen
Meals are cooked in our New Rochelle kitchen the day before you eat them and delivered overnight.
Plans That Fit Your Week
Choose 2 to 7 days a week, or try 3 to 7 days with no commitment. Add or subtract meals, like 2 breakfasts and 2 lunches.
Made to Your Tastes
Tell us your likes and dislikes and we'll work around them, or pick every meal yourself from the menu.
Healthy Meal Plans in NYC
Every plan includes breakfast, lunch, dinner and 2 snacks.
Signature Plan
Our original plan, free of refined sugar, with favorites like French toast, pancakes and filet mignon.
Paleo Plan
Built around lean proteins, vegetables and fruit.
Pescatarian Plan
Fish, seafood, eggs and plant proteins in place of meat and poultry.
Gluten-Free Plan
All made without gluten, in a kitchen that also handles gluten.
Vegan Meal Prep
Made entirely from plants, with no meat, fish, eggs or dairy.
GLP-1 Friendly Meals
Protein-forward, portioned meals for smaller appetites.
How to Order
Sign up online.
Sign up by clicking on the “start order” button or call our toll free number—
1.866.5.WECOOK
Select your plan.
Decide how many days a week you'd like to sign up for. The minimum we require is 2 days, but you can add up to 7.
Personalize the plan.
Tell us your likes and dislikes so we can customize the plan to your tastes, or pick your own set of meals.
Add extra meals for your family.
As long as one person in your household is on the plan, why cook for everyone else?
Where We Deliver in NYC
- Manhattan
- Brooklyn
- Queens
- The Bronx
We also deliver across Westchester, Fairfield County, CT, and part of Long Island. Questions about your address? Call us at 1-914-235-5565.
Client Testimonials
“It's been amazing to have freshly made meals — never frozen! — delivered straight to my door every day. The meals are delicious and the ingredients have been high quality. The packaging is awesome as it reduces the amount of single use and non-recyclable plastics used, and the cooler system makes the day's meals easy to bring to work. On top of that, I feel good about supporting a small local business.”
J.M., Google Local Guide
“I've been a 5 Squares client for over 6 years and I continue to love it. The food is delicious, the customer service is exceptional and you can't beat the convenience!”
Amy S.
“Great spot for a healthy meal service. We've done great with the paleo.”
Mike B.
NYC Delivery FAQ
Do you deliver to doorman buildings?
Yes. We deliver overnight, Sunday through Thursday, and your bag is there by 6 a.m. There's nothing you need to arrange.
What if my building doesn't have a doorman?
Supply us with a key to the front of your building and we'll take it from there. We leave your insulated bag at your apartment door overnight.
Which parts of NYC do you deliver to?
Manhattan, Brooklyn, Queens and the Bronx, every night from Sunday through Thursday.
Are the meals frozen?
No. Your meals are cooked in our New Rochelle kitchen the day before you eat them, then cooled, packed with ice packs and delivered overnight.
What happens to the bag?
Leave your empty bag and ice packs out on delivery night and we swap them for the next day's meals. When you stop, we can schedule a final pickup, or you can keep the bag for future orders.