Protein first
Chef meals built around lean proteins, so smaller portions still carry the nutrition you need through the day.
GLP-1 Friendly
Meal Delivery Built for Smaller Appetites
On a GLP-1, every bite has to count. Five portioned, protein-forward meals a day, cooked fresh daily in New Rochelle and delivered overnight, ready for the next day.
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Right-sized portions
Five smaller meals instead of three big plates: breakfast, lunch, dinner, and two snacks, each portioned and labeled.
Built around you
Appetite on a GLP-1 changes week to week. Note your preferences at ordering, pick as many meals as you want, and skip or cancel any week by telling our office. There are no contracts.
Read our guide: why protein, fiber and vitamins matter on a GLP-1
Five fresh meals a day, delivered overnight and ready for the next day.
Start Your Order5Squares provides prepared meals, not medical advice. Talk to your provider about your nutrition needs.