Chef-Prepared Meal Delivery in Nassau County
Premium meals cooked by our executive chef in New Rochelle and delivered to your door on Long Island overnight. Five a day, cooked fresh and never frozen.
Start Your OrderA Local Kitchen for Long Island
Most prepared-meal companies cook in a central facility and ship boxes across the country. 5 squares cooks every meal in one kitchen at 1 North Ave. in New Rochelle and delivers it to Nassau County the night after it's made.
Each delivery brings a full day of meals: breakfast, lunch, dinner and 2 snacks. Our Signature Plan runs from French toast and pancakes to filet mignon, and every plan is free to tailor to the way you eat.
Premium Meal Prep in Nassau County
Chef-Prepared Daily
Our team, led by our Executive Chef, cooks your meals each day from a 28-day rotation with fresh, additive-free ingredients.
Never Frozen
Meals are cooked the day before you eat them, then cooled and delivered overnight in an insulated bag with ice packs.
Left at Your Door
Tell us a secure spot, like the porch, a side door or the garage, and your bag is there when you wake up. You don't need to be home.
Personalized for You
Tell us your likes and dislikes and we'll work around them, or pick every meal yourself from the menu.
Plans That Fit Your Week
Choose 2 to 7 days a week, or try 3 to 7 days with no commitment. Add or subtract meals, like 2 breakfasts and 2 lunches.
Cooking Since 2001
5 squares has cooked fresh meals in New York since 2001 and has been featured in Fortune, Hamptons and Marie Claire.
Healthy Meal Plans on Long Island
Every plan includes breakfast, lunch, dinner and 2 snacks.
Signature Plan
Our original plan, free of refined sugar, with favorites like French toast, pancakes and filet mignon.
Paleo Plan
Built around lean proteins, vegetables and fruit.
Pescatarian Plan
Fish, seafood, eggs and plant proteins in place of meat and poultry.
Gluten-Free Plan
All made without gluten, in a kitchen that also handles gluten.
Vegan Meal Prep
Made entirely from plants, with no meat, fish, eggs or dairy.
GLP-1 Friendly Meals
Protein-forward, portioned meals for smaller appetites.
How to Order
Sign up online.
Sign up by clicking on the “start order” button or call our toll free number—
1.866.5.WECOOK
Select your plan.
Decide how many days a week you'd like to sign up for. The minimum we require is 2 days, but you can add up to 7.
Personalize the plan.
Tell us your likes and dislikes so we can customize the plan to your tastes, or pick your own set of meals.
Add extra meals for your family.
As long as one person in your household is on the plan, why cook for everyone else?
Where We Deliver on Long Island
We deliver to parts of Nassau County, including Massapequa. Call us at 1-914-235-5565 to check your address.
We also deliver across Westchester, the Bronx, Manhattan, Queens, Brooklyn and Fairfield County, CT.
Client Testimonials
“A friend of mine recommended 5 Squares in 2018 and it has changed my life. I work very long hours and do not cook. The meals are absolutely delicious there are a variety to choose from. If you live in CT or NY and are looking for a healthy, freshly prepared meal delivery service, I highly recommend 5 Squares.”
Christine M.
“Great service! Food is fresh and reliable. Customer support is also top notch.”
mxray333
“The food is delicious and it's so easy to follow the meal plan.”
Holly S.
Nassau County Delivery FAQ
Do you deliver to Nassau County?
Yes. We deliver to parts of Nassau County, including Massapequa, every night from Sunday through Thursday. Call us at 1-914-235-5565 to check your address.
Where are the meals cooked?
In our kitchen at 1 North Ave., New Rochelle, NY. Your meals are cooked the day before you eat them and driven out to Long Island overnight.
Are the meals frozen?
No. Your meals are cooled, packed in an insulated bag with ice packs and delivered fresh.
Do I need to be home for delivery?
No. Leave us a secure spot, like a porch, side door or garage, and bring the bag in when you wake up. Each delivery night we swap your empty bag and ice packs for the next day's meals.
Can I customize my meals?
Yes. Tell us your likes and dislikes and we'll work around them, or pick every meal yourself from the menu. You can also add or subtract meals, like 2 breakfasts and 2 lunches.