Meal Prep in New Rochelle, NY
This is our home base. Every 5 squares meal is cooked at 1 North Ave., so if you live in New Rochelle, dinner travels a few minutes to reach you, not a few states.
Start Your OrderHealthy Meal Plans in New Rochelle
Every plan comes with 5 meals a day: breakfast, lunch, dinner and 2 snacks.
Signature Plan
Our original plan, free of refined sugar, with favorites like French toast, pancakes and filet mignon.
Paleo Plan
Built around lean proteins, vegetables and fruit.
Pescatarian Plan
Fish, seafood, eggs and plant proteins in place of meat and poultry.
Gluten-Free Plan
All made without gluten, in a kitchen that also handles gluten.
Vegan Meal Prep
Made entirely from plants, with no meat, fish, eggs or dairy.
GLP-1 Friendly Meals
Protein-forward, portioned meals for smaller appetites.
Why Choose 5 squares in New Rochelle?
Cooked at 1 North Ave.
Five meals a day come out of our New Rochelle kitchen: mains, sides, soups, and snacks, cooked fresh and delivered overnight, ready for the next day.
Chef-Prepared Daily
Our team, led by our Executive Chef, cooks your meals each day from a 28-day rotation with fresh, additive-free ingredients.
Delivered Overnight
We deliver every night, Sunday through Thursday, for the next day of meals, guaranteed by 6 a.m. You don't need to be home.
Personalized for You
Tell us your likes and dislikes so we can customize the plan to your tastes, or pick your own set of meals.
Flexible Plans
Choose a weekly subscription or try 3 to 7 days with no commitment. Pick anywhere from 2 to 7 days a week.
Cooking Since 2001
5 squares started in White Plains in 2001 and cooks in New Rochelle today.
How to Order
Sign up online.
Sign up by clicking on the “start order” button or call our toll free number—
1.866.5.WECOOK
Select your plan.
Decide how many days a week you'd like to sign up for. The minimum we require is 2 days, but you can add up to 7.
Personalize the plan.
Tell us your likes and dislikes so we can customize the plan to your tastes, or pick your own set of meals.
Add extra meals for your family.
As long as one person in your household is on the plan, why cook for everyone else?
Where We Deliver in New Rochelle
- Downtown and the waterfront
- Wykagyl
- Beechmont
- Rochelle Heights
- Residence Park
- Bayberry
- Sun Haven
- Davenport Neck
We also deliver across Westchester, the Bronx, Manhattan, Queens, Brooklyn, Fairfield County, CT, and part of Long Island.
Client Testimonials
“Great service! Food is fresh and reliable. Customer support is also top notch.”
mxray333
“I've been a 5 Squares client for over 6 years and I continue to love it. The food is delicious, the customer service is exceptional and you can't beat the convenience!”
Amy S.
“The food is delicious and it's so easy to follow the meal plan.”
Holly S.
Meal Prep in New Rochelle FAQ
How often are meals delivered?
Every night, Sunday through Thursday, for the next day of meals. Your bag arrives late in the evening, guaranteed by 6 a.m.
Can I customize my meals?
Yes. Tell us your likes and dislikes and we'll work around them, or pick every meal yourself from the menu. You can also add or subtract meals, like 2 breakfasts and 2 lunches.
Are your meals prepared fresh?
Yes. Your meals are cooked in our New Rochelle kitchen the day before you eat them, then cooled, packed in temperature-controlled coolers and delivered overnight. They're never frozen.
Is 5 squares based in New Rochelle?
Yes. Every meal is cooked in our kitchen at 1 North Ave., New Rochelle, NY 10805. We started in White Plains in 2001 and moved to New Rochelle.
Do I need to be home for delivery?
No. Leave us a secure spot and collect your bag in the morning. No doorman? Supply us with a key to the front of your building and we'll take it from there. Each delivery night we swap your empty bag and ice packs for the next day's meals.
