Gluten-Free Plan
Description:
The 5 squares Gluten-Free Plan delivers five fresh, chef-prepared meals a day: breakfast, lunch, dinner and 2 snacks, all made without gluten. Every meal is cooked daily in our New Rochelle kitchen and delivered overnight to your door. Choose how many days a week and which meals to fit your lifestyle.
Two Ways to Start
Our simplest way to eat well every week. Your meals arrive on the days you choose, week after week, until you tell us to stop.*
Setting Up Your Plan
Select your days
Choose anywhere from 2 to 7 days per week.
Select your meals
Each day comes with 5 meals: breakfast, lunch, dinner and 2 snacks. Add or subtract meals to fit your lifestyle, like 2 breakfasts and 2 lunches.
Personalize your plan
Tell us your likes and dislikes so we can customize the plan to your tastes, or pick your own set of meals.
Account management
Once you have chosen your plan, you will set up an account to manage your orders online.
Delivery Information
We cook daily
Our team of chefs prepares your meals each day from a 28-day rotation, then packs them in temperature-controlled coolers each evening.
Overnight delivery
We deliver every night, Sunday through Thursday, for the next day of meals. Your bag arrives late in the evening, guaranteed by 6 a.m.
No need to be home
Provide a secure area to drop off the food and collect it in the morning. No doorman? Supply us with a key to the front of your building and we'll take it from there.
Swap your cooler
Each evening you're expecting a delivery, we swap out your empty bag and ice packs for your next daily drop.
*To cancel a subscription, we require a 3 delivery day notice. Email [email protected] and we will confirm your last delivery date.
Not sure yet? Start with 3 to 7 days and no commitment, and see how 5 squares fits your week.
Trying 5 Squares
Choose 3 to 7 days
Pick how many days you'd like to try. There is no commitment beyond the days you order.
Select your meals
Each day comes with 5 meals: breakfast, lunch, dinner and 2 snacks. Add or subtract meals to fit your lifestyle.
Tell us what you like
Share your likes and dislikes, or choose each meal yourself from the menu.
Delivery Information
We cook daily
Our team of chefs prepares your meals each day from a 28-day rotation, then packs them in temperature-controlled coolers each evening.
Overnight delivery
We deliver every night, Sunday through Thursday, for the next day of meals. Your bag arrives late in the evening, guaranteed by 6 a.m.
No need to be home
Provide a secure area to drop off the food and collect it in the morning. No doorman? Supply us with a key to the front of your building and we'll take it from there.
Swap your cooler
Each evening you're expecting a delivery, we swap out your empty bag and ice packs for your next daily drop.
Questions before you start? Call 1-914-235-5565 or email [email protected].
What’s on
the Menu
A sample day from our Gluten-Free menu.
- Breakfast
- Gluten free french toast with mini omelet and sugar free syrup
- Snack
- Fresh wild caught salmon salad served with celery sticks
- Lunch
- Garlic chicken with zucchini wedges & sweet potato wedges
- Snack
- Lentil salad with shallots, and minced turkey bacon
- Dinner
- Filet mignon with burnt broccoli & sautéed mushrooms
Good to Know
Five Meals, One Menu
Breakfast, lunch, dinner and 2 snacks every day, all from our Gluten-Free menu.
Swap Any Dish
Tell us the foods you don't eat, or pick every meal yourself from the Gluten-Free menu.
One Shared Kitchen
Gluten-free meals are made in the same kitchen as our other plans. If you have a life-threatening allergy, we do not recommend this program.
How It Works
Pick Your Days and Meals
Choose a weekly subscription or try 3 to 7 days first. Pick 2 to 7 days a week, up to 5 meals a day, and tell us your likes and dislikes.
Our Chefs Cook It Fresh
Your meals are prepared daily by our team of chefs in New Rochelle with fresh, additive-free ingredients.
At Your Door by 6 A.M.
Your meals arrive overnight in an insulated cooler bag, guaranteed by 6 a.m. Store them in your refrigerator and enjoy them throughout the day.
Benefits of the Gluten-Free Plan
Chef‑Prepared Daily
Gourmet meals made by our team of chefs every day, from a 28-day rotation of offerings, so your menu never gets old.
Designed to Be Followed
Five portioned meals a day take the guesswork out of eating well, whether your goal is weight loss, lean muscle or simply eating better.
Delivered to Your Door
Overnight delivery across Westchester, the Bronx, Manhattan, Queens, Brooklyn, Fairfield County, CT, and part of Long Island.
Client Reviews
Amy S.
Client
I continue to love it
I've been a 5 Squares client for over 6 years and I continue to love it. The food is delicious, the customer service is exceptional and you can't beat the convenience!
Charlene F.
Client
Great meals
Great meals. Especially good for people with restricted diets. I can't eat dairy and my husband can't eat soy. I have a friend who is gluten free. We have all found a great variety of foods we can enjoy. I have been using 5 squares for years from before the pandemic.
J.M.
Google Local Guide
Freshly made meals
It's been amazing to have freshly made meals (never frozen!) delivered straight to my door every day. The meals are delicious and the ingredients have been high quality. The packaging is awesome as it reduces the amount of single use and non-recyclable plastics used, and the cooler system makes the day's meals easy to bring to work. On top of that, I feel good about supporting a small local business.
Marilena B.
Client
This company is a godsend
This company is a godsend. I heard about them through a friend from work and figured I would give it a try and I'm so glad I did. They got me through a very rough patch in my life when I had zero time to shop and cook. Their food is healthy and delicious and allowed me to stay on track during this stressful time.
Christine M.
Client
It has changed my life
A friend of mine recommended 5 Squares in 2018 and it has changed my life. I work very long hours and do not cook. The meals are absolutely delicious there are a variety to choose from. If you live in CT or NY and are looking for a healthy, freshly prepared meal delivery service, I highly recommend 5 Squares.
Mike B.
Client
We've done great with the paleo
Great spot for a healthy meal service. We've done great with the paleo.
Frequently Asked Questions
What kind of “diet” is this?
5 Squares is a healthy eating program that eliminates empty calories hidden in foods such as refined sugar. It is used not only for weight loss, but for building lean muscle mass and for increasing performance by professional athletes and fitness competitors.
Can I just try it?
Absolutely! You can start out with 3-7 days with no commitment.
Do I have to do it every day?
The beauty of 5 squares is that it is a flexible program individually tailored to suit your lifestyle; anywhere from 2-7 days per week is available.
Can I choose my meals?
Yes. Most clients prefer to choose their own meals, which gives the control back to you. If you'd rather we select for you, tell us the foods you don't want to eat and we'll find a nutritionally sound substitution.
What about allergies and foods I don't eat?
We make an effort to support all dietary exclusions. For example, if you have an aversion to onions and prefer to have us select your meals, we eliminate the onions. If you have a life threatening allergy, we do not recommend this program for you.
Are the ingredients fresh?
The foods we prepare are fresh and additive free, cooked daily by our team of chefs in our New Rochelle kitchen. Our signature plan is free of refined sugar.
How does delivery work?
Your meals are packed in temperature-controlled coolers with ice packs each evening and left in a secure area at your door. Each delivery, we swap out your empty bag for your next daily drop.
Where do you deliver?
We deliver to Westchester, the Bronx, Manhattan, Queens, Brooklyn, Fairfield County, CT, and part of Long Island.
