Healthy diet delivery and gourmet meal service in New York and Connecticut

In This Issue
Dieting for Two Please
My Favorite Chicken Salad
Join Our Mailing List
Quick Links
Follow me on Twitter
  Issue # 40

May, 2012



Every time I clear my desk (which happens to be the absolute best feeling); it is only a matter of days, if not hours that there is another pile of "to do's" patiently waiting for me to tackle.  Life is just so busy for all of us.

In my "list" and always on my mind of course, is my wonderful clientele and how grateful I am for all of the referrals that come my way each and every day. This newsletter is dedicated to YOU!


This month we are introducing our long overdue referral program.  It is a point-based system that tracks every new client and rewards you with yummy food that will keep you and friends feeling great.  For every client you refer to us who completes a trial or regular subscription, we will give you 120 points to use towards your food delivery.  For every friend they refer, you will also accrue 10 additional points. (100 points=1 free day of food) Earn a free day of food with the very first client!!!


Even better, when your friends sign up, we will send them a complimentary cookbook!  Simply click the link below and use email, Facebook, Twitter, or a bunch of other sites to get the word out. After you spread the word, you will receive an email with instructions. Login to your personal account and see your points start adding up. It's Easy! 


To start you off, we will be "gifting" you 20 points to get you on your way to your first reward.  Just click here and get started earning free days of food today! .


Happy Eating!

Monica Lynn
Nutritional expert and Founder of 5 Squares



Dieting Together: A Roadmap for Couples

fall foliage

By Jennifer Gregory for
Oftentimes couples gain weight together because of sharing unhealthy eating habits and a sedentary lifestyle. And many people find it challenging to lose weight when their other half continues to live the couch potato life.
The good news? Couples who diet together, benefit together. Here are some ways couples can start out and support each other on their mutual weight loss journeys.
Set Lifestyle Goals as a Couple:
Each of you should have your own weight loss goals as far as pounds, but setting goals for healthy habits as a couple is a great way to encourage each other and make lifestyle changes.
Abra Pappa, a holistic nutritionist and healthy food educator recommends goals such as cooking meals together five times a week or going for a 20 minute walk together after dinner instead of watching TV. By focusing on healthy changes to your daily life, the pounds will come off and will be more likely to stay off because you have made permanent lifestyle changes as a family.

My Favorite Chicken Salad


5 Squares™ healthy eating plan is a weight management program designed to help you manage your eating habits and achieve personal weight and health goals. We take all of the guesswork out of eating properly by eliminating the opportunity to make wrong choices.

Our expert chefs prepare guilt-free, delicious food, which is delivered right to your door before 6 a.m. Because you have your five meals for the day (3 meals plus 2 snacks), you have the power to eat the right foods, the right amount, and the best nutritional calories.
The 5 Squares monthly e-newsletter is a great resource for nutritional advice; quick, healthy-lifestyle tips; recipes; resources and special offers; and 5 Squares promotions.

Email us:
Call us toll-free:  1.866.5.WE.COOK (1.866.593.2665)
Visit us:

©2012 5 Squares, Inc. New Rochelle, NY