Our enticing, gourmet cuisine will be made up of three categories: proteins, starches (starchy carbohydrates), and vegetables (fibrous carbohydrates). The average daily intake is approximately 1100-1400 calories.

By following the plan, you can easily change your weight, your body image, and your life! Eat more, eat clean; eliminate refined sugars and wheat, stay away from dairy, and eat all day long! Five square meals a day = more digestion = more efficiency in burning calories = more weight loss.

Click here to access this week's menu.

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5 Squares