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FREQUENTLY ASKED QUESTIONS

 
  What kind of “diet” is this?
5 Squares is a healthy eating program that eliminates empty calories hidden in foods such as wheat and sugar. It is used not only for weight loss, but for building lean muscle mass and for increasing performance by professional athletes and fitness competitors. 5 squares is more a vehicle to help individuals make healthy lifestyle changes.
 
Do I have to do it every day?
The beauty of 5 squares is that it is a flexible program individually tailored to suit fit your lifestyle; anywhere from 3-7 days per week is available.
 
Can I just “try it”?
Absolutely! With our 5-day trial, there’s no risk!
 
What if I do not like certain foods?
Not a problem! Because 5 squares is such a personalized service, your nutritional consultant will go over the foods you do not want to eat (whether it’s chicken or chick peas) and we make sure you get a nutritionally sound substitution – the next best thing to having your own personal chef.
 
What if I’m allergic to certain foods?
We make an effort to support all dietary exclusions. For example, if you have an aversion to onions, we eliminate the onions. It's that simple!
 
What if I am Kosher?
We have a Kosher style plan just for you! Call our office for pricing and information. Our toll free number is 1-866-5WE-COOK.
 
What if I eat only organic foods?
We have an organic plan just for you! Call our office for pricing and information at 1.866.5.WE COOK.
 
How can I pay?
We accept Visa, MasterCard and American Express. Your account is billed every two weeks for the amount of delivery days scheduled. When you are ready to try things on your own, our convenient 3 delivery-day cancellation policy allows you stop any time and any unused days are credited immediately to your charge card.
 
Do I have to be up to accept my delivery?
Definitely not! Our delivery representative will leave your insulated bag right at your front door. Because the foods are packed in ice, they are perfect to bring in first thing in the morning.
 
How much weight will I lose?
Every individual is different – one can expect to lose the most amount of weight in the first week. 98% of that is “water-weight”. Going forward, a healthy weight loss should be expected (approximately 1 ˝-3 pounds per week). When you lose too much weight, too fast, you will actually lose muscle, which will then impede future weight loss. We advise you to contact us if your weight loss exceeds this healthy average. Your nutritional consultant will most likely adjust your calories.
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5 Squares