Our enticing, gourmet cuisine will be
made up of three categories: proteins, starches (starchy
carbohydrates), and vegetables (fibrous carbohydrates).
The average daily intake is approximately 1100-1400
By following the plan, you can easily change your
weight, your body image, and your life! Eat more, eat
clean; eliminate refined sugars and wheat, stay away
from dairy, and eat all day long! Five square meals a
day = more digestion = more efficiency in burning
calories = more weight loss.
to access this week's menu.